Wednesday, May 13, 2009
Monday, May 11, 2009
Not Me! Monday
Menu Plan Monday
Body after Baby Challenge....
This is how last week fared:
*I missed 1 day of exercising but still did 5 days! *My eating slipped towards the end of the week; however, it was our anniversary on Saturday & we went out to eat & of course Mother's Day yesterday. *I still managed to lose 2 pounds! *I did not get upset by the fact that I missed some exercise & that I backslid a little with meals. This "jumpstart" week I would like to: *Exercise 1 hour each day for 6 days. *Cut out as much fat as possible by eating more fruits & vegetables and smaller meal portions. *Drink MORE water! (Although that is usually all I do drink) I can already feel the difference exercising every day has made!Tuesday, May 5, 2009
Look UP
Monday, May 4, 2009
A challenge to fear....
Because I'm not.
I am very afraid of failure which is why I tend to shy away from big projects/tasks like this. And that is why I'm committing to this challenge, to get out of my comfort zone. On one hand, I do not want to do this because of fear, but on the other hand, I'm tired of being tired & being afraid.
So, whether I lose it all or not, whether I eat healthier or not, whether I forget to exercise or not, I'm going to try. As reluctant as I am to be doing this, getting out of my comfort zone is probably as important as losing the weight.
More, actually.
So, this is the plan:
1. Exercise at least 1/2 hr 6 days a week.
2. Cut my meal portions by 1/2. (Believe me, I will not starve! That's why I still have 15 extra lbs hanging around!)
3. Eat healthy snacks. No more out-0f-the bag processed "food".
4. Practice being satisfied with trying, even if I "fail".
So, there it is. In black & white. I've committed to being committed. And don't be afraid to ask how I'm doing if it seems like I'm slacking. Accountability is a great motivator.