Tuesday, May 26, 2009
No Sign
Monday, May 18, 2009
Not Me! Monday
Body After Baby
Meal Plan Monday
Wednesday, May 13, 2009
Monday, May 11, 2009
Not Me! Monday
Menu Plan Monday
Body after Baby Challenge....
This is how last week fared:
*I missed 1 day of exercising but still did 5 days! *My eating slipped towards the end of the week; however, it was our anniversary on Saturday & we went out to eat & of course Mother's Day yesterday. *I still managed to lose 2 pounds! *I did not get upset by the fact that I missed some exercise & that I backslid a little with meals. This "jumpstart" week I would like to: *Exercise 1 hour each day for 6 days. *Cut out as much fat as possible by eating more fruits & vegetables and smaller meal portions. *Drink MORE water! (Although that is usually all I do drink) I can already feel the difference exercising every day has made!Tuesday, May 5, 2009
Look UP
Monday, May 4, 2009
A challenge to fear....
Because I'm not.
I am very afraid of failure which is why I tend to shy away from big projects/tasks like this. And that is why I'm committing to this challenge, to get out of my comfort zone. On one hand, I do not want to do this because of fear, but on the other hand, I'm tired of being tired & being afraid.
So, whether I lose it all or not, whether I eat healthier or not, whether I forget to exercise or not, I'm going to try. As reluctant as I am to be doing this, getting out of my comfort zone is probably as important as losing the weight.
More, actually.
So, this is the plan:
1. Exercise at least 1/2 hr 6 days a week.
2. Cut my meal portions by 1/2. (Believe me, I will not starve! That's why I still have 15 extra lbs hanging around!)
3. Eat healthy snacks. No more out-0f-the bag processed "food".
4. Practice being satisfied with trying, even if I "fail".
So, there it is. In black & white. I've committed to being committed. And don't be afraid to ask how I'm doing if it seems like I'm slacking. Accountability is a great motivator.
